By Mircea Eliade
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Additional info for Patanjali y el yoga
Making sure not to compress the back of your neck, tip your head back slightly and gaze at your thumbs. Contraindications of Upward Salute Do not raise arms above head in this pose if you have a shoulder or neck injury. Avoid bending back if you have a lower back injury. 56 Modifications of Upward Salute Stand with feet together and palms pressed firmly together above head without scrunching shoulders up to the ears. Stand with feet hip-width apart, lower back slightly arched and palms facing each other overhead but not touching.
Stand at the top of your mat. Feet are hip-width apart. Close your eyes and breathe in and out deeply, centering yourself. Have a partner check your posture. 2 . Lift and spread your toes and gently place them back down on the mat. Drop your weight onto the four corners of your feet evenly to create balance and a strong foundation for the rest of your body to rest on. Release your knees and hips. 3. Let the breath rise from the bottoms of your feet to the top of your head, on the inhale, and release all the way to your feet on the exhale.
You can keep the back knee off the ground and the back foot flexed, as High Lunge. Arms are by your side, with hands on the ground and the chest lifted as you lunge forward. A blanket can be placed under the back knee for padding. You can place your hands on blocks if reaching to the floor is difficult. 61 Plank Plank does not have a Sanskrit name Plank pose strengthens the arms, wrists, spine and tones the abdomen. 1. In the push-up position, keep your hips parallel to the ground. 2. Spread your fingers wide to prevent wrist injury and keep you balanced, the same way spreading your toes in Tadasana (Mountain) does.