Moola Bandha: The Master Key by Swami Buddhananda

By Swami Buddhananda

Moola Bandha - the grasp key's for these devoted yoga practitioners learning for the grasp key to free up the domicile of maha kundalini. Little has been written concerning the old perform of bandha, that's considered as an enormous element of either hatha and kundalini yoga. Moola Bandha is a straightforward but dynamic perform with profound actual, psychological and non secular merits for the practitioner.
The textual content makes a speciality of the speculation and perform of bandha. The actual, pranic and psychotherapeutic results are explored, together with the connection among moola bandha and acupuncture. A concise useful part contains either initial practices and complicated suggestions to permit the practitioner to pursue this sadhana to the maximum, hence awakening the primal power inside. comprises the drawings and diagrams.

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Vous pouvez alors reprendre un dermer verre d'eau pour un rin~age final. Voila, c'est deja termine ! Reposez-vous quelques minutes avant de passer aux asanas. Ne mangez pas avant une demi-heure. A A QUEL MOMENT PRATIQUER ? Vamana-Dhauti se pratique a jeun, et Ie matin est Ie moment Ie plus favorable; toutefois, dans certains cas, iI. avec l'estomac plein. II arrive, en effet, que des oblIgatIons famlliales ou sociales nous amenent a participer a des repas trop plantureux ou la politesse nous oblige a manger et.

Dans quel sens ? Un mot Ie resume: la normalisation. Notre civilisation erotisee entraine souvent une surexcitation sexuelle presque morbide, qui epuise 1'0rgane plutot que d'en favoriser Ie bon fonctionnement. Dans ce cas, les douches froides 63 suppriment la surexcitation. Chez les hommes en "perte de vitesse" , ou plutot de puissance, Ie yoga et les pratiques indiquees ci-dessus produisent les. effets de rajeunissement des greffes de Voronoff, mais d'une fayon physiologique et douce, sans contrecoup nefaste.

Pendant les longues soirees d'hiver, a la lueur du feu de bois, il leur parlait des merveilles de la ville; toute la famille l'ecoutait en silence, admirative. Un jour, la mere apen;:ut Anton qui arpentait l'etable de long en large, grima~ant et faisant de larges gestes comiques avec les bras. EIle appela le pere et, inquiets, ils interrogerent Anton qui leur dit, avec des larmes dans les yeux : "J'ai mal aux dents! ". Le pere et la mere eclaterent de rire :. "Les dents ne peuvent pas faire mal!

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