By maranGraphics Development Group
I latterly acquired the "maran illustrated yoga". i paid the cost for a brand new conditioned ebook. despite the fact that, whilst i bought ebook, front and backcover have been folded and the interior of front disguise had a protracted piece of tape. additionally, the interior disguise had a number of folds too. this is often the 1st time that I obtained a publication that regarded used, no longer new.
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I latterly acquired the "maran illustrated yoga". i paid the associated fee for a brand new conditioned publication. despite the fact that, while i got publication, front and backcover have been folded and the interior of front conceal had a protracted piece of tape. additionally, the interior conceal had a few folds too. this is often the 1st time that I got a publication that seemed used, now not new.
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Additional info for Maran Illustrated Yoga
Place your left palm slightly below your right elbow and gently press your right arm back until you feel the stretch. Then repeat this exercise for your other side. Poses Is there another arm stretch I can perform? Yes. Interlace your fingers and extend your arms in front of you at shoulder level. Then turn your wrists so that your palms face out. Slowly raise your hands over your head. Gently straighten your arms as much as possible, but make sure you do not lock your elbows. You should feel the stretch from your waist up to your arms.
As you perform the first exercise, your entire body should feel balanced. You should also focus on how your breathing works in connection with the arm movements to warm up your body and focus your mind. As you perform these arm stretches, you should feel the lift coming from your waist as you raise your arms. At the same time, you should feel your chest lifting and expanding. Expanding your chest can increase your capacity for deep breathing in this exercise. Make sure you use caution performing these arms stretches if you have shoulder or arm problems.
5 Exhale as you circle your arms out and down to each side and then bring your hands back together in Prayer Pose in front of your chest. 6 Repeat steps 3 to 5 three to five times. 1 Begin in Easy Pose. 3 For information on Easy Pose, see page 74. 2 Rest the back of your 4 hands on the floor at your sides. 5 Inhale as you raise your arms over your head, bringing your palms together. Exhale and then lower your arms, bringing your hands back to the floor. Repeat steps 3 and 4 three to five times.