Los Cinco Tibetanos: Cinco ejercicios dinámicos para lograr by Christopher S. Kilham

By Christopher S. Kilham

Los Cinco Tibetanos son un sistema de yoga con ejercicios altamente energizantes y a l. a. vez muy sencillos, cuyo origen se remonta a los angeles cultura del Himalaya. También se les conoce como los Cinco Ritos de Rejuvenecimiento; llegaron a Occidente a principios de nuestro siglo por medio de un oficial retirado de los angeles armada británica, quien los aprendío en una lamasería tibetana. Desde 1978 Christopher S. Kilham ha enseñado estos ejercicios a much de personas que buscan un modo de vida más sano. Los Cinco Tibetanos requieren un mínimo de tiempo y esfuerzo al día, pero no pueden aumentar drásticamente los angeles fuerza y flexibilidad física, al igual que los angeles agudeza psychological. Aun los principiantes del yoga experimentarán el efecto de liberación sobre el poder energético innato del cuerpo y l. a. mente humana que ejercen los Cinco Tibetanos. l. a. práctica commonplace de estos ejercicios libera los angeles tensión muscular y nerviosa, mejora los angeles respiración y l. a. digestión, beneficia el sistema cardiovasuclar y llevan a una relajación profunda y bienestar. Los Cinco Tibetanos pueden ser un vehículo poderoso, no solamente a fin de avivar los sentidos sino para generar una eregía very important en orden a l. a. autotransformación. Christopher S. Kilham ha enseñado el yoga, los angeles meditación y los angeles salud common durante más de viente años, siendo ponente y apareciendo en programas de radio y televisión en todo Estados Unidos de Norteamérica. Es autor de muchos artículos en revistas y de varios libros, entre los cuales se encuentran: looking for the hot Age, Take cost of Your health and wellbeing, internal energy y The Bread and Circus complete nutrients Bible.

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Hold yourself in there for a while, and give yourself time. This brings vitality to your own body before you bring your bodies together. After several minutes, open your eyes and look at each other. As this happens you keep your awareness in your own body. Breathe. Relax your jaw. After a few minutes, slowly, slowly inch forward toward your lover keeping your focus inside. " Be acutely aware of each body part, the skin, the warmth, as it meets and wraps itself around the other. If you wait long enough just "being," you will find the bodies are eventually pulled or sucked together, attracted like magnets.

That is why when they meet in deep orgasm, they become one organism. The positive meets the negative, the negative meets the positive, and both become one—one circle of electricity. Hence so much attraction for sex, so much appeal. This appeal is not because man is a sinner or immoral, it is not because the modern world has become too licentious; it is not because of obscene films and literature—it is very deep rooted, very cosmic. The attraction is because both male and female are half circuits, and there is an inherent tendency in existence to transcend whatsoever is incomplete and to become complete.

The depth and detail of information given by Barry Long changed the course of my life. Through ongoing experimentation within the specific guidelines, I was able to face and challenge my sexual conditioning. " Furthermore, it enabled me to understand and absorb, in a bodily way, the words of my spiritual master, Osho. He includes a vision of spirituality through sex, woven together with interpretations of the ancient Tantric scriptures which were born in India thousands of years ago. These words remain a treasure to humanity today.

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