By B. K. S. Iyengar
B.K.S. Iyengar—hailed as "the Michelangelo of yoga" (BBC) and regarded through many to be crucial residing yoga master—has spent a lot of his existence introducing the trendy international to the traditional perform of yoga. Yoga’s recognition is hovering, yet its frequent popularity as an workout for actual health and the popularity of its healthiness merits haven't been matched by means of an figuring out of the emotional, highbrow, and religious improvement that the yogic culture may also provide. In gentle on lifestyles, B.K.S. Iyengar brings readers this new and extra entire knowing of the yogic trip. Written with the intensity of this sage’s nice knowledge, mild on lifestyles is the end result of a master’s non secular genius, a precious better half to his seminal gentle on Yoga.
Read or Download Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom PDF
Best yoga books
A completely ILLUSTRATED, step by step application THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES long term HEALTH
No topic what age you start doing yoga, it's going to assist you gradually renew your actual talents. performed over 4 weeks, this 25-minute, twice-weekly software positive factors light poses, perform sequences, and methods to aid you:
• increase your posture
• bring up spinal flexibility
• unencumber tightness on your shoulders
• chill out the muscle tissue on your torso
• extend mobility on your hip joints
• lessen the possibilities of falling
This book’s secure, age-appropriate, customizable method of yoga-based workout is in particular designed to revive your flexibility, mobility, and agility whereas making sure an extended existence and extra self sufficient way of life. As this adaptability perform turns into a standard behavior, you’ll suppose extra vigorous and luxuriate in relocating freely. Your favourite actual job, like strolling, golfing or even dancing, will once more turned a private excitement.
For millions of years Hindu spirituality has understood the profound impact that sound has on our overall healthiness. From this custom comes The Yoga of Sound, which attracts on yoga's lengthy background of employing sound to minimize pressure, hold overall healthiness, and invoke non secular awakenings. In lucid workouts awarded either within the ebook and on accompanying downloadable audio tracks, Russill Paul exhibits how all people can study the artwork of mantra and the way those practices might help to optimize the movement of strength in the physique and increase emotional healthiness.
I lately got the "maran illustrated yoga". i paid the associated fee for a brand new conditioned e-book. notwithstanding, while i obtained publication, front and backcover have been folded and the interior of front hide had a protracted piece of tape. additionally, the interior conceal had a number of folds too. this is often the 1st time that I acquired a e-book that seemed used, no longer new.
FROM THE again conceal: the basis of Yoga is easy. there's an outer truth and an internal one, and our frightened method is the entrance among them. potent Yoga practices stimulate and open that doorway. the end result? Peace, creativity, happiness, and a gentle upward push of ecstatic bliss radiating from inside us.
- Religious Therapeutics: Body and Health in Yoga, Ayurveda, and Tantra (SUNY Series in Religious Studies) (Suny Series, Religious Studies)
- Integrated Yoga: Yoga with a Sensory Integrative Approach
- Asana Pranayama Mudra Bandha (4th Edition)
- Reconciling Yogas: Haribhadra's Collection of Views on Yoga
Additional info for Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Hold yourself in there for a while, and give yourself time. This brings vitality to your own body before you bring your bodies together. After several minutes, open your eyes and look at each other. As this happens you keep your awareness in your own body. Breathe. Relax your jaw. After a few minutes, slowly, slowly inch forward toward your lover keeping your focus inside. " Be acutely aware of each body part, the skin, the warmth, as it meets and wraps itself around the other. If you wait long enough just "being," you will find the bodies are eventually pulled or sucked together, attracted like magnets.
That is why when they meet in deep orgasm, they become one organism. The positive meets the negative, the negative meets the positive, and both become one—one circle of electricity. Hence so much attraction for sex, so much appeal. This appeal is not because man is a sinner or immoral, it is not because the modern world has become too licentious; it is not because of obscene films and literature—it is very deep rooted, very cosmic. The attraction is because both male and female are half circuits, and there is an inherent tendency in existence to transcend whatsoever is incomplete and to become complete.
The depth and detail of information given by Barry Long changed the course of my life. Through ongoing experimentation within the specific guidelines, I was able to face and challenge my sexual conditioning. " Furthermore, it enabled me to understand and absorb, in a bodily way, the words of my spiritual master, Osho. He includes a vision of spirituality through sex, woven together with interpretations of the ancient Tantric scriptures which were born in India thousands of years ago. These words remain a treasure to humanity today.