Light on Life: The Yoga Journey to Wholeness, Inner Peace, by B. K. S. Iyengar

By B. K. S. Iyengar

B.K.S. Iyengar—hailed as "the Michelangelo of yoga" (BBC) and regarded through many to be crucial residing yoga master—has spent a lot of his existence introducing the trendy international to the traditional perform of yoga. Yoga’s recognition is hovering, yet its frequent popularity as an workout for actual health and the popularity of its healthiness merits haven't been matched by means of an figuring out of the emotional, highbrow, and religious improvement that the yogic culture may also provide. In gentle on lifestyles, B.K.S. Iyengar brings readers this new and extra entire knowing of the yogic trip. Written with the intensity of this sage’s nice knowledge, mild on lifestyles is the end result of a master’s non secular genius, a precious better half to his seminal gentle on Yoga.

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Hold yourself in there for a while, and give yourself time. This brings vitality to your own body before you bring your bodies together. After several minutes, open your eyes and look at each other. As this happens you keep your awareness in your own body. Breathe. Relax your jaw. After a few minutes, slowly, slowly inch forward toward your lover keeping your focus inside. " Be acutely aware of each body part, the skin, the warmth, as it meets and wraps itself around the other. If you wait long enough just "being," you will find the bodies are eventually pulled or sucked together, attracted like magnets.

That is why when they meet in deep orgasm, they become one organism. The positive meets the negative, the negative meets the positive, and both become one—one circle of electricity. Hence so much attraction for sex, so much appeal. This appeal is not because man is a sinner or immoral, it is not because the modern world has become too licentious; it is not because of obscene films and literature—it is very deep rooted, very cosmic. The attraction is because both male and female are half circuits, and there is an inherent tendency in existence to transcend whatsoever is incomplete and to become complete.

The depth and detail of information given by Barry Long changed the course of my life. Through ongoing experimentation within the specific guidelines, I was able to face and challenge my sexual conditioning. " Furthermore, it enabled me to understand and absorb, in a bodily way, the words of my spiritual master, Osho. He includes a vision of spirituality through sex, woven together with interpretations of the ancient Tantric scriptures which were born in India thousands of years ago. These words remain a treasure to humanity today.

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