By Hannah Arendt
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I latterly received the "maran illustrated yoga". i paid the fee for a brand new conditioned ebook. notwithstanding, while i obtained publication, front and backcover have been folded and the interior of front conceal had a protracted piece of tape. additionally, the interior conceal had a number of folds too. this can be the 1st time that I bought a e-book that regarded used, now not new.
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Extra resources for La vita della mente
13/417588/alw/pulled-r2 ondary curve: negotiating the 90-degree turn from the cervix into the vaginal passage. 28 Yoga anatomY After crawling and creeping like our quadruped ancestors, in order to bring our weight over our feet we must acquire a lumbar curve. So, at 12 to 18 months, as we begin to walk, the lumbar spine straightens out from its primary, kyphotic curve. By 3 years of age, the lumbar spine begins to become concave forward (lordotic), although this is not outwardly visible until 6 to 8 years of age.
8 Flattening the primary curve to get the forelimbs off the ground. 10b/421803/alw/pulled-r2 true bipeds. Yoga and the Spine Only a true biped requires both pairs of curves; our tree-swinging and knuckle-walking cousins have some cervical curve but no lumbar curve, which is why they are not true bipeds. If we view our evolution from quadruped to biped in yogic terms, we could say that the lower body developed more sthira for weight bearing and locomotion, and the upper body more sukha for breathing, reaching, and grasping.
31b). The valuable skill in observing movements this way is the ability to distinguish movement of the spinal curves in relation to each other from the movements of the torso in space. 31 (a)E5267/Kaminoff/fig Flexion moving backward in space, and (b) extension moving forward in space. 32 shows more of an integrated orientation to a standing back bend. Here, the secondary curves are kept under control, and the pelvis is kept firmly over the feet. As a result, there is much less movement backward in space, but a greater emphasis on thoracic extension (reduction of the primary curve).