Je perfectionne mon yoga, 6e édition by André Van Lysebeth

By André Van Lysebeth

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Vous pouvez alors reprendre un dermer verre d'eau pour un rin~age final. Voila, c'est deja termine ! Reposez-vous quelques minutes avant de passer aux asanas. Ne mangez pas avant une demi-heure. A A QUEL MOMENT PRATIQUER ? Vamana-Dhauti se pratique a jeun, et Ie matin est Ie moment Ie plus favorable; toutefois, dans certains cas, iI. avec l'estomac plein. II arrive, en effet, que des oblIgatIons famlliales ou sociales nous amenent a participer a des repas trop plantureux ou la politesse nous oblige a manger et.

Dans quel sens ? Un mot Ie resume: la normalisation. Notre civilisation erotisee entraine souvent une surexcitation sexuelle presque morbide, qui epuise 1'0rgane plutot que d'en favoriser Ie bon fonctionnement. Dans ce cas, les douches froides 63 suppriment la surexcitation. Chez les hommes en "perte de vitesse" , ou plutot de puissance, Ie yoga et les pratiques indiquees ci-dessus produisent les. effets de rajeunissement des greffes de Voronoff, mais d'une fayon physiologique et douce, sans contrecoup nefaste.

Pendant les longues soirees d'hiver, a la lueur du feu de bois, il leur parlait des merveilles de la ville; toute la famille l'ecoutait en silence, admirative. Un jour, la mere apen;:ut Anton qui arpentait l'etable de long en large, grima~ant et faisant de larges gestes comiques avec les bras. EIle appela le pere et, inquiets, ils interrogerent Anton qui leur dit, avec des larmes dans les yeux : "J'ai mal aux dents! ". Le pere et la mere eclaterent de rire :. "Les dents ne peuvent pas faire mal!

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