I miei esercizi yoga by Denise Van Lysebeth, André Van Lysebeth

By Denise Van Lysebeth, André Van Lysebeth

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Deep in the silence of the mind they have a vibratory footprint that awakens our nervous system in particular ways. I AM is such a sound. As you continue to practice, you will see that your nervous system is being awakened in a particular way. It will be self-evident. ” because it will be obvious. When we learn advanced pranayama (breathing) methods, we gradually begin to see and feel the mantra unfolding the subtle nerves. So many flavors of bliss. That is when the profound vibratory quality of the sound becomes obvious.

The level of rest in the body and mind in meditation is deeper than sleep. It is a different kind of rest that removes impurities; obstructions to consciousness that sleep cannot reach. However, meditation is not a replacement for sleep, which has its own dynamics in the daily rejuvenation cycle. People who have been meditating for years may have less need for sleep due to the accumulated purity in their nervous systems. It is not that meditation replaces sleep. It is that the body and mind gradually have become purified over time and the body needs less purification during its daily sleep cycle.

Meditation is the most effective means of operating deep inside the subconscious mind and cleaning it out. With meditation we easily go beyond the subconscious mind to our underlying consciousness, the source of all that is true and evolutionary. It is our consciousness that removes the inner obstructions, if we give it the opportunity through meditation. Over time, as the obstructions are removed, we find more and more peaceful silence in our daily lives. This is the dawning of enlightenment, our natural state.

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