By Alan D. Wolfelt PhD
Read Online or Download Healing a Friend's Grieving Heart: 100 Practical Ideas for Helping Someone You Love Through Loss PDF
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Additional info for Healing a Friend's Grieving Heart: 100 Practical Ideas for Helping Someone You Love Through Loss
This idea is especially appropriate if you, too, knew and cared about the person who died. 44. PLAN A WEEkLy WALk TOGETHEr. • Exercise can be sustaining and invigorating for mourners. • Walk every week at the same time; routines help mourners survive. • Your walks might be a good time to talk about his grief or a time of supportive quiet. • Other options: biking, swimming, gardening, health club visits— anything that gets you both moving. You know your friend; select options she’d like. CArPE dIEm: Invite your friend to accompany you on a mid-day walk— outside if the weather permits or indoors at your local mall.
One of this author’s favorites is Living with Loss, a quarterly magazine filled with personal stories of loss and healing, grief education, poetry, etc. S. costs $32 and can be ordered through the Center for Loss and Life Transition, (970) 226-6050. • Instead of a grief magazine, consider giving your friend a gift subscription to a magazine you know he’d like, perhaps one on gardening or travel. CArPE dIEm: Call the number above and enter a gift subscription for your friend. 52. ” • Sometimes heightened periods of sadness will overwhelm your friend.
A specially planted and located tree honors the person who died and serves as a perennial memorial. Ask your friend where and when she might like a tree planted. • You might write a short ceremony for the tree planting. Consider a personalized metal marker or sign, too. • For a more private option, give a tree as a gift for your friend’s own yard. Consult your local nursery for an appropriate selection, have it delivered and include a note about the tree’s meaning. CArPE dIEm: Order a tree for your own yard and plant it in honor of the person who died.