Dynamics of Yoga (2nd Edition) by Swami Satyananda Saraswati

By Swami Satyananda Saraswati

Lots of the Books on Yoga are inclined to emphasise the extra tangible, actual possibilities of utilized yoga, equivalent to asana and pranayama. but the substantial power of pyscho-physiological remedy: it's limitless scope at the religious course: it's unrivaled software as a lifestyle which ends up in happiness within the making an attempt situations of the short altering sleek global: and it's brilliant destiny because the tradition of tomorrow-these elements of yoga haven't but been defined intimately. This booklet is small token of the commitment to the reason for yoga and an try and clarify yoga and yogic options in a transparent and unambigious language.It is a humble try to tear asunder the veil of puzzle surrounding yoga.

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34 Ben�flts : S i

Yoga p h i l os o p h y delivers m a n from nesc i e n ce t o 1 1111 11iscience, fro m i m potence to o m n i potem:e, fro m fi n i te 11 1 t he i n finite. Th e p lethora o f s p i r i nial movements has made spiritual c l 10 ice d i fficu l t . ,rui ty su rrou nds ph ilosophical herita ge that needs to be p reserved carefully . 1 1 1 1 1 studied rnns<:ient iously in all its p hases. 1 t · srue at a I h ough t . It is a 9 "- .... I. Yoga in Everyday Life Yogasanas THE YOGIC POSTU RES Y oga, as a sc i e n ce of liv i n g, is an:cpted in theory by qu ite a large nu m ber of th i nki n g i n dividuals.

Support ing ancl l e gs the bac k with both hands , l i ft the tnm k, hips vertically, resting t h e elbows on t he ground. 111e ch i n may be pressed agai nst the chest. The shoulder portion of the back an d neck touch the grou n d . Do not move the body, keep the legs straight. Reta i n this po se as long as conv e n i ent. When this asana is fin ished, bri n g down the legs very s l owly wi thout Benefits : Th is jerking. as;ma n ourishes the t hyro i d gland a n d promotes h ea l t h i n many ways.

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