Dynamic Joga by Kia Meaux

By Kia Meaux

Dynamic Joga ЗДОРОВЬЕ, ХОББИ и РАЗВЛЕЧЕНИЯ Название: Dynamic JogaАвтор: Kia Meaux Издательство: A Dorling Kindersley BookГод: 2002 Страниц: 164 Формат: pdf Язык: английский Размер: 22,6 МБОдна из лучших среди известных мне книг по данной тематике. Это касается наглядности, простоты изложения, доступности материала для понимания. Ничего лишнего, никакой заумной философии и терминологии. Кстати, о терминологии. Пусть вас не смущает английский язык. Во-первых, вы уже достаточно им овладели; во-вторых, йога - язык тела, а не слов. Попробуйте и убедитесь в этом сами..comhotfile.com eighty five

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Exhaling. . . . Inhaling. . . . . . . . . Exhaling. . . . . . . . . . . . . . . . Inhaling. . . . . . . . . . . . Exhaling. . . . . . . . . . . Inhaling. . . . . . . . . . Exhaling. . . . . . . S U RYA N A M A S K A R A B Uttanasana Exhaling, fold your body forward, drawing back the pubic bone and bending at the hips. Bring your arms down and place your palms on the floor beside your feet. Let your head hang down, and gaze at your navel or between your legs.

Hold the pose for five to eight breaths on the right side of the body, then repeat on the left. With feet wide apart and toes pointing forward, place your hands on your hips. Inhaling, turn the right foot out 90° and the left slightly inward. Extend arms, palms facing downward. Gaze at your right middle finger. 1 draw hip up and back cup hand Exhaling, bend your right knee and place the right fingertips on the floor in front and a little to the outside of the right foot. Shift more weight onto the right foot and rest the left arm on the torso.

Inhaling. . . . . . . Exhaling. . . . Inhaling. . Exhaling 32 T H E S U N S A L U TAT I O N S draw shoulders down back pull navel to spine Chaturanga Dandasana Exhaling, lower your body 4–6in (10–15cm) above the floor and parallel to it in the push-up position. Keep your shoulders square and elbows close to the body. Gaze down at the floor. 24). Straighten your arms and pull your hips forward, arching your spine and stretching the belly. Gaze slightly upward. Transition Exhaling, shift your weight forward onto the hands and bend your arms.

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