Desserts of Vitality Extraordinary Non-Dairy Desserts by Mark Foy, Author, Chef, Caterer, Photographer

By Mark Foy, Author, Chef, Caterer, Photographer

This cookbook comes from the Vitalita Culinary crew (VCG) and comprises solely vegan-whole food-nutritionally dense muffins. the focal point of this publication is developing impressive vegan cakes with out gluten (i.e., the protein in lots of grains corresponding to wheat).

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Notes: - This cake has about 18% of its calories from fat! - even with a 1/4 cup of walnuts for garnishing. - This is essentially the same cake as the "Maple Cake", but with less fat (and a lower fat icing). This recipe has been specifically designed as a lower fat alternative. ) can be applied to any cake recipe in this cookbook to make the cake lower in fat. - Refer to the "Cake Notes" at the front of this chapter for information about making cakes (including the methods that can be used to make a cake more "decadent", and other methods to make a cake lower in fat).

CAKE 2 cups chai, herbal, concentrated --1 1/2 cups brown rice flour (or spelt flour) 1 1/2 cups sorghum flour (or spelt flour) (or brown rice flour) 1/2 cup whole-grain amaranth flour (or spelt flour) 2 tablespoons unrefined granulated sugar (such as Rapadura or Sucanat) (or any granulated sugar) 4 tablespoons tapioca flour 3/4 teaspoon sea salt 1 tablespoon baking powder (double acting) 4 teaspoons ground cinnamon 2 teaspoons ground cardamom 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1/4 teaspoon ground fennel seeds --1/4 cup high oleic sunflower oil (or coconut oil) (or other oil high in monounsaturated fat as listed in "Dessert Notes" under "Oils") 1/4 cup unrefined coconut oil (or other oil as above) 4 tablespoons applesauce, unsweetened (or could blend up about 1/3 of an apple) 1 1/2 cups maple syrup 1 1/2 tablespoons vanilla extract 1/2 tablespoon cinnamon flavoring/extract 14 ounces coconut milk (or water) 42 --GARNISH 1 recipe 03-Cinnamon-Apricot Icing (this is another recipe in this cookbook) 1 cup pecans, toasted, glazed 1/8 teaspoon ground cinnamon Pre-heat oven to 375 degrees F (190 degrees C).

Com/ 47 02-Cakes 02-Hazelnut-Chocolate Chunk Cake Nutrition Facts Servings per Recipe: 20 Amount Per Serving 472 Calories Calories from Fat: 241 % Daily Values* 28g Total Fat Saturated Fat 6g Cholesterol 0mg 161mg Sodium 53g Total Carbohydrates Dietary Fiber Protein Vitamin A Vitamin C Calcium Iron 4g 7g 43% 30% 0% 7% 18% 18% 0% 1% 15% 15% * Percent Daily Values are based on a 2000 calorie diet. Servings: 20 Preparation Time: 1 hour 10 minutes Notes: - An easy way to grind flax seeds is in a coffee grinder.

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