B.K.S. Iyengar Yoga: The Path to Holistic Health (Revised by B. K. S. Iyengar

By B. K. S. Iyengar

B.K.S. Iyengar Yoga: the trail to Holistic Health[i] covers the full teachings of BKS Iyengar for brain, physique, and overall healthiness, and is appropriate for each point of yoga skill, age, and actual condition.

Fully illustrated all through with specific 360-degree perspectives of vintage Iyengar asanas, [i]B.K.S. Iyengar Yoga: the trail to Holistic Health incorporates a 20-week direction introducing newcomers to the main commonly practiced type of yoga on this planet, especially built sequences to aid alleviate greater than eighty universal diseases, and all vintage asanas illustrated and supervised by means of B.K.S. Iyengar himself.

B.K.S. Iyengar Yoga: the trail to Holistic Health has been refreshed and up-to-date to incorporate a brand new bankruptcy celebrating Iyengar's existence and paintings.

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Extra resources for B.K.S. Iyengar Yoga: The Path to Holistic Health (Revised Edition)

Sample text

Yoga fills the spiritual void The world today is overwhelmingly materialistic, and this has created a great spiritual void in our lives. Our lifestyles are unduly complex and we become stressed primarily as a result of our own actions. Our existence feels barren and devoid of meaning. There is a lack of spiritual dimension to our lives and in our relationships. This has led many reflective people to realize that solace and inspiration, peace and happiness, cannot come from the external environment but must come from within.

Yoga, unlike other forms of exercise, keeps the nervous system elastic and capable of bearing stress. Although all forms of exercise bring about a feeling of well-being, they also stress the body. Yoga refreshes the body, while other systems exhaust it. Yoga involves the equal exertion of all parts of the body and does not overstrain any one part. In other forms of exercise, the movements are restricted to a part or parts. They are reflex actions, which do not involve the intelligence in their execution.

We had never seen anything like this. The villagers were excited at this new opportunity, and soon flocked to the school. There were 200 children initially. Guruji (Mr. Iyengar) got the building extended to accommodate more students,” Krishnappa says. In January 2005, the foundation stone of the Smt Ramaamani Sundararaja Iyengar High School was laid, and classes started in June the same year. Iyengar sat through the interviews of the children and teachers on the first day of admissions. Then, two years ago, the Smt Ramaamani Sundararaja Iyengar College opened its doors to the people.

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