Aux sources du yoga : Patanjali et le raja-yoga by Alain Delaye

By Alain Delaye

Alain Delaye nous présente ici le yoga royal de Patanjali. Vers le IVe siècle, un compilateur de génie, Patanjali a présenté, dans une série de sûtras, une synthèse, un râja-yoga (yoga royal), qui reprend des enseignements plus anciens de l'Inde sur le yoga. Fondement du yoga en Inde comme en Occident, ce texte magistral (le yoga-sutra) est ici exposé dans toute sa richesse. Après avoir montré l. a. position du yoga de Patanjali dans l. a. spiritualité de l'Inde (Samkhya, Vedanta) et ses liens avec le bouddhisme, Alain Delaye commente en profondeur le texte en s'appuyant sur de nombreux commentaires traditionnels ou plus modernes (Vimala Thakar, Michel angot). Le yoga est souvent réduit en Occident à une gymnastique, à une leisure ; ce livre nous rappelle qu'il est avant tout un chemin de libération du psychological, des émotions et des obstacles de l'ego. Le yoga royal de Patanjali reveal une démarche spirituelle complète, une alchimie transformatrice orientée l'accomplissement overall de l'être humain. Un petit livre qui contient l'essentiel du yoga.

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Repeat for the other side. Points to note This can be tough since a greater exertion is called for. Introduce it a few weeks after you start on the first one, especially if you don’t exercise regularly. Those used to an active lifestyle may incorporate it earlier. How it works Same as previous exercise, though the benefits are more enhanced. Other benefits Breath retention while holding the final pose further expands lung capacity. It also impacts the mind, strengthening will-power. PRANAMASANA (PRAYER POSE) Method May be done seated or standing.

They demand very little in terms of time, yet promise to infuse you with health, both mentally and physically. I consider this book an effective companion for both the officer-goer and the homemaker. It comes in handy for all those who have to juggle both these roles seamlessly in today’s times. Prahlada Prahlada is a senior and direct disciple of Swami Vishnu-Devananda. He trained under Swamiji from a very young age and is currently director of the Sivananda Yoga Vedanta Center in Toronto as well as a Hatha yoga teacher in the teachers’ and advanced teachers’training courses conducted worldwide at Sivananda ashrams.

The caved-in abdomen applies powerful pressure on the uro-genital system, helping treat ailments here. Is used to tackle pre-menstrual syndrome and menstrual cramps. Helps control acidity and digestive problems. Arching the back relieves spinal stiffness. The expansion and release of the torso works out the respiratory system by powering the supporting muscles, boosting breath capacity. Other benefits This is regarded as an anti-ageing exercise. Tones, trims legs. PAWAN MUKTASANA (ENERGY RELEASE POSE) Method May be done seated or standing.

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