Anatomy of Hatha Yoga: A Manual for Students, Teachers, and by David H. Coulter

By David H. Coulter

;Anatomy of Hatha Yoga: A guide for college kids, academics, and Practitioners КНИГИ ;РАЗНОЕ Название: Anatomy of Hatha Yoga: A guide for college kids, lecturers, and Practitioners Автор: H. David Coulter Издательство: physique and Breath Год издания:2001 Страниц: 623 Язык:АнглийскийФормат: djvu Размер: 16.1 Мб"Результат кропотливого труда и любови к теме, "АНАТОМИЯ ХАТХА-ЙОГИ" объясняет предмет исследования в научных, а не мистических терминах, одновременно отдавая дань уважения традиции. Йоге следовало пройти долгий путь к научному признанию, которого она заслуживает. Полезная и как учебник, и как справочник, эта книга должна стоять на полке у любого серьезного учителя или практика йоги. Она так же должна приветствоваться сочуствующими врачами - число которых постоянно увеличивается - так же, как физиотерапевтами и другими профессионалами в области здравоохранения".""АНАТОМИЯ ХАТХА-ЙОГИ" станет Библией для инструкторов и практиков йоги, которые ищут глубокого знания, объясняющего анатомию и физиологию изучаемого ими предмета. Пройдут годы, если не больше, прежде чем какая-либо книга сможет превзойти эту". eighty five

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Additional info for Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners

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This pose helps the child find postural stability for balance and improves concentration. The child should imagine being deeply rooted, while growing tall. Nun is Dandasana, or Staff/Rod Pose. Resh is Ardha Chandrasana or Half This pose encourages a child’s good sitting posture. Samech is Dhanurasana, or Bow Pose. This challenging pose improves a child’s spinal flexibility while expanding chest and lungs. Ayin is modified from Anantasana, or Endless/Infinite Pose. This pose strengthens a child’s back while stretching the hamstrings.

This pose helps to strengthen the organs, while improving concentration. Extended Stick or Staff Pose. This pose involves straight back, legs and arms and working on good upright sitting posture. Tet is Navasana, or Boat Pose. This Gimmel is a variation of Yod is represented by the hand. The pose helps children strengthen the muscles of the stomach and back. Virabhadrasana I, or Warrior I Pose. Children should be told to reach toward the sky, filling their bodies with strength. child stabilizes the trunk, shoulder and arm, while concentrating on a specific shape of the hand.

Tav is a variation of the Marjarasana, or cat pose. The full pose offers a wonderful spinal massage, alternately arching the back upwards (with an exhalation) and arching the back down with the head and tail up (during the inhalation). Make sure children don’t forget to “meow”! This book project has allowed Bill Goldeen to blend his passions for portrait photography, Jewish education and yoga. Bill is a professional photographer with degrees in vocal music performance and history. He studied Holocaust education at Yad Vashem in Jerusalem and is a docent at the Virginia Holocaust Museum in Richmond, VA.

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