Alef-Bet Yoga for Kids (Israel) by Bill Goldeen

By Bill Goldeen

Examine the Hebrew alphabet via yoga! utilizing conventional and changed yoga poses, little ones can create the letters and in addition enjoy the stretching and strengthening provided via every one pose.

Show description

Read or Download Alef-Bet Yoga for Kids (Israel) PDF

Similar yoga books

Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age


No subject what age you start doing yoga, it's going to assist you gradually renew your actual talents. performed over 4 weeks, this 25-minute, twice-weekly application beneficial properties light poses, perform sequences, and strategies to aid you:

• enhance your posture
• elevate spinal flexibility
• unencumber tightness on your shoulders
• sit back the muscular tissues on your torso
• extend mobility on your hip joints
• lessen the possibilities of falling

This book’s secure, age-appropriate, customizable method of yoga-based workout is particularly designed to revive your flexibility, mobility, and agility whereas making sure an extended existence and extra autonomous way of life. As this adaptability perform turns into a typical behavior, you’ll consider extra vigorous and luxuriate in relocating freely. Your favourite actual task, like jogging, golfing or even dancing, will once more turned a private excitement.

The Yoga of Sound: Tapping the Hidden Power of Music and Chant

For millions of years Hindu spirituality has understood the profound impression that sound has on our health and wellbeing. From this practice comes The Yoga of Sound, which attracts on yoga's lengthy historical past of using sound to minimize tension, preserve wellbeing and fitness, and invoke non secular awakenings. In lucid routines provided either within the publication and on accompanying downloadable audio tracks, Russill Paul indicates how all people can examine the artwork of mantra and the way those practices might help to optimize the circulation of power in the physique and increase emotional healthiness.

Maran Illustrated Yoga

I latterly obtained the "maran illustrated yoga". i paid the cost for a brand new conditioned ebook. even though, whilst i obtained publication, front and backcover have been folded and the interior of front disguise had an extended piece of tape. additionally, the interior disguise had a few folds too. this can be the 1st time that I bought a e-book that seemed used, now not new.

Advanced Yoga Practices: Easy Lessons for Ecstatic Living

FROM THE again disguise: the idea of Yoga is straightforward. there's an outer truth and an internal one, and our fearful procedure is the entrance among them. powerful Yoga practices stimulate and open that doorway. the end result? Peace, creativity, happiness, and a gentle upward thrust of ecstatic bliss radiating from inside of us.

Additional resources for Alef-Bet Yoga for Kids (Israel)

Example text

This pose helps the child find postural stability for balance and improves concentration. The child should imagine being deeply rooted, while growing tall. Nun is Dandasana, or Staff/Rod Pose. Resh is Ardha Chandrasana or Half This pose encourages a child’s good sitting posture. Samech is Dhanurasana, or Bow Pose. This challenging pose improves a child’s spinal flexibility while expanding chest and lungs. Ayin is modified from Anantasana, or Endless/Infinite Pose. This pose strengthens a child’s back while stretching the hamstrings.

This pose helps to strengthen the organs, while improving concentration. Extended Stick or Staff Pose. This pose involves straight back, legs and arms and working on good upright sitting posture. Tet is Navasana, or Boat Pose. This Gimmel is a variation of Yod is represented by the hand. The pose helps children strengthen the muscles of the stomach and back. Virabhadrasana I, or Warrior I Pose. Children should be told to reach toward the sky, filling their bodies with strength. child stabilizes the trunk, shoulder and arm, while concentrating on a specific shape of the hand.

Tav is a variation of the Marjarasana, or cat pose. The full pose offers a wonderful spinal massage, alternately arching the back upwards (with an exhalation) and arching the back down with the head and tail up (during the inhalation). Make sure children don’t forget to “meow”! This book project has allowed Bill Goldeen to blend his passions for portrait photography, Jewish education and yoga. Bill is a professional photographer with degrees in vocal music performance and history. He studied Holocaust education at Yad Vashem in Jerusalem and is a docent at the Virginia Holocaust Museum in Richmond, VA.

Download PDF sample

Rated 4.11 of 5 – based on 5 votes