By Bill Goldeen
Examine the Hebrew alphabet via yoga! utilizing conventional and changed yoga poses, little ones can create the letters and in addition enjoy the stretching and strengthening provided via every one pose.
Read or Download Alef-Bet Yoga for Kids (Israel) PDF
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Additional resources for Alef-Bet Yoga for Kids (Israel)
This pose helps the child find postural stability for balance and improves concentration. The child should imagine being deeply rooted, while growing tall. Nun is Dandasana, or Staff/Rod Pose. Resh is Ardha Chandrasana or Half This pose encourages a child’s good sitting posture. Samech is Dhanurasana, or Bow Pose. This challenging pose improves a child’s spinal flexibility while expanding chest and lungs. Ayin is modified from Anantasana, or Endless/Infinite Pose. This pose strengthens a child’s back while stretching the hamstrings.
This pose helps to strengthen the organs, while improving concentration. Extended Stick or Staff Pose. This pose involves straight back, legs and arms and working on good upright sitting posture. Tet is Navasana, or Boat Pose. This Gimmel is a variation of Yod is represented by the hand. The pose helps children strengthen the muscles of the stomach and back. Virabhadrasana I, or Warrior I Pose. Children should be told to reach toward the sky, filling their bodies with strength. child stabilizes the trunk, shoulder and arm, while concentrating on a specific shape of the hand.
Tav is a variation of the Marjarasana, or cat pose. The full pose offers a wonderful spinal massage, alternately arching the back upwards (with an exhalation) and arching the back down with the head and tail up (during the inhalation). Make sure children don’t forget to “meow”! This book project has allowed Bill Goldeen to blend his passions for portrait photography, Jewish education and yoga. Bill is a professional photographer with degrees in vocal music performance and history. He studied Holocaust education at Yad Vashem in Jerusalem and is a docent at the Virginia Holocaust Museum in Richmond, VA.